Bringing Fresh-Milled Flour to Idaho’s Home Bakers
Flour without all the bad stuff (folic acid, glyphosate, etc) and with all the amazing natural nutrients and minerals. All of our flour is 100% organic, whole grain, and milled to order.
Einkorn has the highest protein and overall nutrients, however it has the lowest gluten which makes it the trickiest to work with. Einkorn is going to have a learning curve so be prepared for that. It is easier if you mix it with a higher protein flour like Hard White.
Hard White has the highest gluten which is one of the reasons it's the easiest one to work with. After that is Khorasan and many people like combining both into recipes to get a variety of nutrients.
Our flour is 100% certified organic and the wheat berries are grown on a regenerative organic family farm right here in Idaho.
Freshly milled flour offers improved digestion, better flavor, absence of additives or preservatives, higher vitamin and mineral content, and provides both soluble and insoluble fiber.
Freshly milled flour is best used immediately to take advantage of its full nutritional profile and flavor. If storage is necessary, keep it in an airtight container in the refrigerator for up to two weeks or freezer for up to 6 months, to prolong freshness. My goal is to teach you how to mill your own flour through in person workshops.
It can be overwhelming to see all the different flour types which is why I'm selling pre-measured recipe mixes at the Nampa Farmers Market. These will include all the dry ingredients for a recipe, and a recipe card so you can get started easily. Other than that, I recommend starting with Hard White as it's most similar to all-purpose flour and works for pretty much every recipe.
Nutrient
Protein
Fiber
Iron
Magnesium
B Vitamins
Folate vs Folic Acid
Glyphosate (Pesticides)
Bleached Flour
Freshly Milled Flour
✅ 12-15% (Varies by grain)
✅ High
✅ Naturally Present
✅ 85-120mg
✅ Naturally occorring
✅ Folate (natural, bioavailable)
✅ None (in ours)
✅ None – 100% natural
Store-Bought Flour
⚠️ Often lower due to processing
❌ Removed in white flour
⚠️ Synthetic iron added
❌ Mostly lost in refining
❌ Often stripped out
⚠️ Folic Acid (Synthetic, Fortified)
⚠️ Often contaminated with glyphosate
⚠️ May contain benzoyl peroxide, chlorine dioxide, & potassium bromate
When I became a mom, my perspective on nutrition changed completely. After having my first daughter, I became passionate about feeding my family the best—meals made from scratch with high-quality ingredients. As I learned more about the benefits of freshly milled flour, I knew I wanted to share this knowledge with others.
Flourish Mill & Grain was born out of a desire to help families like yours enjoy nutrient-dense, wholesome flours that nourish the body.
It can be overwhelming to learn about freshly milled flour so I want to offer workshops soon to teach you how to mill your own and the best ways to bake with it.
Becoming a homemaker can be intimidating so I'm taking it one skill at a time. Follow along as I share my journey and tips on everything I learn. First up is learning to mill my own flour and bake nutritious goodies for my family.
If you’re a Christian homemaker, we have a Facebook group that you can join where we talk about these things and help each other out. It’s our little community corner on the web. Occasionally we also do a fun mail swap where we send each other little gifts!
I make digital templates for different things like bible studies, managing your home, and more. In the shop you’ll also see a collection of all the products we love and recommend (none of which I get commission on).